Mindfulness is extremely important in supporting wellbeing and is
available to us all for free, and yet it's only when we are aware of
this and make the time for it that we benefit.
Crafting is my go to
mindful practice of choice and I cannot recommend enough the
calming effects of being creative. So, of course this is what I spend a
lot of my time doing. We all need to be kind and look after ourselves, and others.